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There are many reasons why people can’t go to sleep on time and wake up on time. The reasons could be physical or mental. Both these causes also can be intermixed.
Physical stimuli such and running, jogging, or workouts can affect your sleeping patterns. You might think why. As far as we know, physical exercise makes you tired and you should fall asleep easily. It is true but you must know the process.
Once your body gets exercise, it gets excited. It can stay that way and produce energy for at least 3 hours. Therefore the timing for your workout is important. You should do it at least 4 hours before your sleeping schedule.
Furthermore, you must make sure that you work out completely. You must make sure you have spent all your energy. That way, your body will start to replenish the energy and you will fall asleep. If you are not fully tired and leave the workout, your body will have remaining energy and you won’t sleep.
Mental Stimuli such as stress, anger, sadness, and depression can also be factors for you to have a Sleep Disorder.